Introduction

1 Welcome Video

2 How to Get the Most From the Course Video

3 Valee's Anxiety Story

5 Course Mission

6 Terms of Service Agreement

Content Progress Sheet

Module 1 - What is Stress

Module 1 Introductory Video

1.1 What is Good Stress?

1.3 The Perception of Danger

1.4 More Powerful Keys

1.5 The Freeze Response

1.6 The Mental Impact of Stress

1.7 The Physiological Impact of Stress

1.8 The Advantages of Clearing the Stress Chemicals

Module 1 Completion Worksheet

Module 2 - Evaluation, Goals & Tools

Module 2 Introductory Video

2.1 Stress Assessment

2.2 Stress Assessment Evaluation Form

2.3 Identify My Goals

2.4 The Stress Mastery Tools

2.5 The Fight/Flight Stress Response Overview

2.6 What is Resistance?

2.7 My Next Step

Module 2 Completion Worksheet

Module 3 - Fight Response - Tool 1

Module 3 Introductory Video

3.1 Clearing The Fight Response - Tool 1

3.2 Clearing The Fight Response - Tool 1 Instructions

3.3 How to Spontaneously Clear the Fight Response

3.4 Tool 1 - Practice Worksheet

3.5 Benefits of Clearing the Stress Response

3.6 Tool 1 - Worksheet 2

Module 3 Completion Worksheet

Module 4 - Flight Response - Tool 2

Module 4 Introductory Video (same as Module 3)

4.1 Clearing Flight Response - Tool 2

4.2 Clearing Flight Response - Tool 2 Instructions

4.3 How to Spontaneously Clear the Flight Response

4.4 Tool 2 - Practice Worksheet

4.5 Benefits of Clearing the Stress Response

4.6 Tool 2 - Worksheet 2

Module 4 Completion Worksheet

Module 5 - Resistance - Tools 3, 4 & 5

Module 5 Introductory Video

5.1 Dis-identification Meditation Exercise - Tool 3

5.2 How to Find Resistance

5.3 Identify My Signs of Resistance Worksheet

5.4 Self-Acceptance

5.5 Self-Acceptance Exercises - Tool 4

5.6 Transforming Resistance

5.7 Clearing Resistance - Tool 5 Instructions

5.8 Tool 5 - Practice Worksheet

Module 5 Completion Worksheet

Module 6 - All Other Emotions - Tool 6

Module 6 Introductory Video

6.1 The Second Level of Stress

6.2 A New Paradigm

6.3 Clearing Other Emotions – Tool 6

6.4 Clearing Other Emotions – Tool 6 Instructions

6.5 How to Spontaneously Clear Other Emotions

6.6 Tool 6 - Practice Worksheet

6.7 Benefits of Clearing Other Emotions

6.8 Tool 6 - Worksheet 2

Module 6 Completion Worksheet

Module 7 - Self-Hypnosis - Tools 7 & 8

Module 7 Introductory Video

7.1 Unconditional Self-Love

7.2 Self-Love Exercise -Tool 7

7.3 An Epiphany

7.4 Self-Hypnosis Introduction

7.5 Self-Hypnosis Preparation

7.6 Grounding Exercise (updated)

7.7 Self-Hypnosis Technique - Tool 8 Instructions

Module 7 Completion Worksheet

Course Completion

Course Completion Worksheet

Module 6 Introductory Video

Please watch this video prior to starting lesson one in this module.

Below is the link to my Facebook Page, if you have any questions as you go through the course.

Link to Stress Recovery & Mastery Facebook Page