Introduction

A Note to the Student

Energy Awareness Exercise

An Energy Meditation

The Magic of Reiki

Valee's Reiki Journey

What is Usui Reiki?

What is Usui Reiki?

The History of Usui Reiki

Hawayo Takata's Early Diary

Dr Usui's Reiki Principles

Chronology of Usui Reiki - Our Lineage

An Introduction to the Energy Systems

Test Yourself 1

Using Reiki

The Reiki Attunement

Self-Healing Guide

Self-Healing Guide

Self-Healing Program

Exercise: My Self-Healing Reiki Experience

Self-Healing Hand Positions

Exercise: Human Anatomy

Other Specific Self-Healing Hand Positions

Some Reiki Benefits

Test Yourself 2

Forgiveness & Words of Wisdom

One Week Forgiveness Exercise

Words of Wisdom

Test Yourself Answers

Test Yourself 1 Answers

Test Yourself 2 Answers

Where to Next?

Introducing Energy Balancing, the Chakra Treatment and Full Treatment

Dr Usui’s Reiki Principles

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